• General Fitness
  • TRX Suspension Training
  • Individual Performance Training
  • Team Performance Training
  • Injury/Road To Recovery

What Is SportFiTraining

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SPORTFITRAINING is a premier Personal Training service offering  TRX Group Fitness Classes in Colorado Springs which uses innovative core training techniques to enhance an athlete's sports performance or to help improve anybody's fitness level. The best part of this service is that it's accessible to everyone, not just athletes, but also kids, working adults, and seniors.


The main focus of SportFiTraining is to transform your body(inside and out) in order to condition yourself for a more powerful and functional movement. This includes everything from common daily activities like getting up out of a chair, climbing stairs, or lifting a toddler; to sport-specific performance movements like swinging a golf club or a tennis racket, or increasing your vertical jump for volleyball.


As you probably know, most other personal training programs are based on bodybuilding type routines using machines and free weights in a straight set format. Now these programs are designed solely to help you look better. The main goal is losing weight, developing muscle, and looking good in your bathing suit. Now, there's nothing wrong with that, of course. But if you get started with a SportFiTraining program, you will be on your way to looking your best AND feeling your best. Essentially, you will begin your journey to being in the best shape of your life.

With most training programs, you train individual body parts with the goal of producing larger muscles. But the problem is you don't become any more flexible. You might gain strength, but you don't build power, which is the ability to generate force behind your movements. You most likely will spend a ton of time building showy muscles, biceps and triceps, while ignoring all of the vital little muscles that support and stabilize your hips, torso, shoulders, and back.

With a SportFiTraining program you will build this so called pillar strength as a system which is the basis of all movement. We tend to 'lose' these muscles if we don't use them, which is why so many people end up with devastating hip, back, knee and rotator cuff problems. Without this strong suspension system, your body will not withstand the rigors of daily life and will rapidly deteriorate as you age.


When you build a strong core, through any of the SportFiTraining programs, you will avoid many of those long-term problems mentioned above, while improving the quality of your life right now. In fact, successful businessmen can develop better flexibility and torque in their golf swings. Others find that they can leap higher in sports events, improve their endurance and lateral movement for tennis, and avoid injury while increasing joint stability for trail running. Former high school or college athletes, now in their 30's, 40's or 50's, are realizing they not only can combat the effects of aging but also can improve their performances. And guess what? Older folks are regaining movement and balance that they thought was gone forever and kids are establishing positive exercise habits.


It is true that everyone benefits from increased energy and the mental power that comes from constant improving. Even if you're active and workout, chances are you're still ignoring those vital core areas. If you give SportFiTraining a chance, you will find that it's more than a workout plan. It gives you a confidence that extends to other aspects of your life. When you look good and feel powerful, you feel better about yourself. And finally, with that attitude gained from following the SportFiTraining programs, you'll be better prepared for whatever life throws your way.